Observing Thought - Meditation

About this episode

This episode focuses on the practice of observing thoughts during meditation to help re-center and balance oneself in the present moment.

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

Topics covered

• meditation
• mindfulness
• thought observation
• breath
• present moment

Keywords

• meditation
• mindfulness
• thoughts
• breath
• present moment

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