About this episode

This episode focuses on the practice of observing thoughts during meditation to help re-center and balance oneself in the present moment.

When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.

More episodes of Calm The Bleep Down Meditation & Mindfulness

• Sitting In Silence - Meditation · June 12, 2026 · 15 min
• Believing In Possibility - Meditation · June 8, 2026 · 21 min
• The Gap - Meditation · June 5, 2026 · 16 min
• Creating A Better Future - Meditation · June 1, 2026 · 16 min
• Regaining Balance - Meditation · May 29, 2026 · 17 min
• Awareness - Meditation · May 22, 2026 · 20 min

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