The Gap - Meditation
From Calm The Bleep Down Meditation & Mindfulness by Meditation
June 5, 2026 · 16 min
About this episode
This episode explores the concept of 'The Gap' in meditation, focusing on the space between thoughts and breaths to enhance present awareness.
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
Topics covered
- meditation
- mindfulness
- breath awareness
- present moment
- consciousness
Keywords
- meditation
- mindfulness
- breath
- awareness
- consciousness
- present moment
- gap
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