The Gap - Meditation
About this episode
This episode explores the concept of 'The Gap' in meditation, focusing on the space between thoughts and breaths to enhance present awareness.
In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.
More episodes of Calm The Bleep Down Meditation & Mindfulness
- Sitting In Silence - Meditation
- Believing In Possibility - Meditation
- Creating A Better Future - Meditation
- Regaining Balance - Meditation
- Observing Thought - Meditation
- Awareness - Meditation
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