Regaining Balance - Meditation

About this episode

This meditation helps the meditator return to balance by focusing on how to respond to life's events.

As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but how we respond to what happens to us. This meditation aims to help the meditator return to balance. One breath at a time.

Topics covered

• meditation
• balance
• mindfulness
• response
• daily life

Keywords

• meditation
• balance
• mindfulness
• response
• daily life

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