Higher Vibration - Mediation

About this episode

This episode discusses how meditation and mindfulness can help raise our energy vibrations above negative emotions.

Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to rise above them. Through meditation and mindfulness, we can remind ourselves not to dwell on those unproductive thoughts, feelings, and emotions to raise our vibrations with things like gratitude, joy, abundance. One breath at a time.

Topics covered

• meditation
• mindfulness
• stress relief
• higher vibrations
• emotional well-being

Keywords

• stress
• anxiety
• meditation
• mindfulness
• gratitude
• joy
• abundance

More episodes of Calm The Bleep Down Meditation & Mindfulness

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• Regaining Balance - Meditation · May 29, 2026 · 17 min
• Observing Thought - Meditation · May 25, 2026 · 20 min