Moving Past Disappointment - Meditation

About this episode

This episode discusses how to deal with disappointment and complicated emotions through meditation and breathwork.

The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go through life without becoming attached to the things we care about most? Breath, my friend. It is through the breath. One breath at a time.

Topics covered

• disappointment
• meditation
• breath
• emotions
• mindfulness

Keywords

• disappointment
• meditation
• breath
• mindfulness
• emotions

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