Books at Bedtime by Calming Anxiety - Bliss by Katherine Mansflied
About this episode
This episode features a calming reading of Katherine Mansfield's short story 'Bliss' to aid relaxation and sleep.
Welcome to another calming edition of Books at Bedtime , brought to you by the Calming Anxiety podcast and the Anchored app. Tonight, we invite you to step away from the noise of the day, settle into a comfortable position, and let your mind unwind with a classic piece of literature.In this episode, we read Katherine Mansfield’s evocative short story, "Bliss" . Follow the internal world of Bertha Young, a woman overcome by an absolute, radiant sense of joy on an ordinary afternoon. As the story weaves through beautiful imagery of dusky dining rooms, colorful pyramids of fruit, and a perfect, silver pear tree standing still under the moonlight, it provides the perfect backdrop for deep relaxation .If you struggle with insomnia or find it difficult to quiet your thoughts at night, this slow-paced bedtime reading is designed to soothe your nervous system. By focusing your mind on the gentle cadence of storytelling, you can naturally ease transition anxiety, release physical tension, and drift into a deep, restorative sleep .Let go of the day, breathe deeply, and allow this classic tale to guide you into a peaceful slumber.Key Benefits for Your Sleep Routine: Natural Insomnia Relief…
More episodes of Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
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- Books at Bedtime by Calming Anxiety - Sun and Moon by Katherine Mansfield
- I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety
- My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry
- Books at Bedtime by Calming Anxiety - BEYOND THE BAYOU by Kate Chopin
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