My Thoughts Are Not Facts — 10 Minute Guided Meditation for Anxious Thoughts and Worry
About this episode
This episode features a 10-minute guided meditation aimed at helping listeners manage anxious thoughts and worries through breathing techniques and visualization.
Overwhelmed by urgent, looping worries? Join Clinical Hypnotherapist and former paramedic Martin Hewlett for a 10-minute somatic reset. Learn to activate your vagus nerve using the 4-2-6 breathing technique, step into a powerful clinical visualization space, and discover 3 evidence-based daily habits to untangle your identity from panic. Stop surviving the anxiety loop and start settling your nervous system today.Show Notes & Episode Breakdown⏱️ Time Chapters 00:00 – The Illusion of Urgency: Understanding why your mind treats anxious thoughts as absolute facts. 00:36 – Introduction: Welcome to Calming Anxiety with Martin Hewlett. 01:30 – Shifting the Nervous System: The science of danger signals and why your body must settle first. 02:10 – Paramedic Breathing Technique: The 4-2-6 extended exhale method to physically lower cortisol and engage the vagus nerve brake pedal. 04:17 – The Clearing Visualization: A clinical hypnotherapy tool to create immediate space between who you are and what you worry about. 06:13 – Mindset Shifting Affirmations: Reprogramming your internal dialogue to let worries drift by like weather. 07:51 – 3 Daily Caring Tips: Practical, evidence-based…
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