I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety

I Can't Stop Worrying About Money -- A Guided Meditation for Financial Anxiety

From Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief by Martin Hewlett - Calming Anxiety

July 19, 2026 · 10 min

About this episode

This episode features a guided meditation aimed at alleviating financial anxiety and stress through somatic relaxation techniques.

If checking your bank balance leaves you with a tight knot in your chest, or if paying the monthly bills feels like a battle you can't win, this episode is your sanctuary. Financial anxiety is not a personal failure; it is a natural response from an overwhelmed nervous system reacting to a perceived threat. In this episode of Calming Anxiety , clinical hypnotherapist and former paramedic Martin guides you through a powerful 10-minute somatic relaxation practice. You will learn how to settle your nervous system, untangle your self-worth from a number on a screen, and quiet the mental overwhelm of money worries. Discover how to soften the physical tension of stress, find stillness between your breaths, and take back control of your peace of mind—one small, manageable step at a time. Episode Chapters 00:00 – Understanding Financial Anxiety as a Nervous System Response 00:41 – Welcome to Calming Anxiety with Martin 01:14 – Somatic Breathing Exercise for Panic and Stress Relief 02:17 – Releasing the Weight of Money Worries 02:41 – Finding Stillness: The Nervous System Reset 03:46 – Guided Visualisation & Positive Affirmations for Abundance 07:26 – 3 Daily Caring Tips for Managing…

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