Can't Sleep Anxiety 10-Minute Guided Meditation for Racing Thoughts
About this episode
This episode features a 10-minute guided meditation designed to help listeners overcome anxiety and racing thoughts to achieve restful sleep.
Staring at the dark and can't sleep because of anxiety? Put the phone down and just listen. You aren't failing at sleep—your mind is simply stuck in a loop. This 10-minute guided meditation for racing thoughts is specifically designed to break that cycle and lead you into a state of natural, restorative rest .Hosted by Martin, a clinical hypnotherapist and former paramedic , this session uses clinical techniques to help you quiet your mind and find calm in the middle of a midnight crisis.🕒 Episode Chapters 0:00 – Immediate Relief: Why you aren't failing at sleep. 1:10 – The 3-2-5 Breathing Technique : A manual override for your nervous system. 2:00 – Vagus Nerve Stimulation : Switching off the adrenaline spike. 4:50 – Sleep Affirmations : Heavy words to settle a busy mind. 6:00 – Visualizing the Golden Light: Releasing muscular tension. 8:00 – 3 Daily Tips : Managing future nighttime anxiety. 9:15 – Final Drift: A message for your beautiful soul. ✨ Affirmations for Nighttime CalmRepeat these internally to allow your mind to let go: "I give myself permission to stop thinking now." "My bed is a sanctuary of peace and I am safe in my body." "I have done enough for today; I leave…
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