Emergency Anxiety Reset | Panic Attack Relief & Grounding - 10 Minute Meditation
About this episode
This episode provides emergency anxiety reset tools and panic attack relief through a guided 10-minute meditation.
This episode of Calming Anxiety is strategically designed to provide emergency anxiety reset tools and panic attack relief for those in immediate distress. Using somatic grounding and clinical techniques, former paramedic and clinical hypnotherapist Martin Hewlett guides you to release worry and rest your mind through a rapid 10-minute intervention. By leveraging the physiological sigh and the 5-4-3-2-1 grounding method , this session signals safety to your brain and offloads carbon dioxide to settle the nervous system instantly. Inside This Episode: 00:00 - 00:45: Emergency Anxiety Reset Intro — How to stop a panic attack right now. 00:45 - 01:12: Clinical Authority — Meet your host, Martin Hewlett. 01:12 - 02:33: The Physiological Sigh — The fastest way to signal safety to the brain. 02:33 - 04:42: 5-4-3-2-1 Grounding Method & Somatic Visualization — Anchoring to the present moment. 04:42 - 08:24: Affirmations for Calm Control — Internalizing your natural balance. 08:24 - 09:15: 3 Daily Caring Tips — Actionable advice for lowering cortisol. 09:15 - 10:34: Outro & Anxiety Circuit Breaker Course Information. Affirmations for Rapid Relief: Repeat these internally to help…
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