Sleep Better Now | Anxiety Release & Deep Mind Relaxation
About this episode
This episode guides listeners through techniques for anxiety release and deep mind relaxation to improve sleep quality.
If you are struggling to sleep better now or finding that racing thoughts are keeping you awake, this session offers you the clinical permission to let go. Using deep mind relaxation and anxiety release techniques, former paramedic and clinical hypnotherapist Martin Hewlett guides you through a rhythmic "Sleep Ladder" to settle your nervous system and prepare your body for restorative rest.This session is specifically designed to help you release worry and rest your mind by signaling to the brain that the day is officially over. Inside This Episode: 00:00 - 01:25: Sleep Better Now Intro — Granting yourself permission to let go. 01:25 - 01:43: Clinical Authority — Meet your host, Martin Hewlett. 01:43 - 04:59: The Sleep Ladder — A rhythmic breathing technique to slow your heart rate. 04:59 - 08:18: Deep Mind Relaxation & Sleep Affirmations — Weaving peace into your subconscious. 08:18 - 09:12: 3 Night Tips for Better Sleep — Actionable steps for a balanced night. 09:12 - 11:00: Soft Outro — Fading into quiet and deep, healing sleep. Sleep Affirmations for Deep Relaxation: Visualize these words weaving into your subconscious as you drift further into a state of peace: "I give…
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