About this episode

The episode discusses various aspects of health and diet, focusing on the carnivore diet and its implications for fitness and nutrition.

TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach) 06:28 Emotional and physical detoxes. 07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA. 09:54 How a high-fiber diet TANKS male testosterone levels. 12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time. 13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet? 14:48 The truth about the toxicity of ALCOHOL. 15:00 The three biggest mistakes people make when they first go KETO. 18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT! 32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?” 35:04 Milk, OPIUM, and the real reason dairy products are so addictive! 39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING. 41:04 AMER - when is it okay to have a CHEAT DAY? 42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad? 45:49 All…

People in this episode

Hosts: Colt Milton, Richard Smith

Topics covered

• health
• diet
• fitness
• nutrition
• keto
• carnivore diet

Keywords

• peak health
• detox
• testosterone
• high-fiber diet
• protein
• carbs
• fats
• keto mistakes
• energy metabolism
• training modalities

Mentioned in this episode

Organizations: EOS Fitness, KETO, carnivore diet

More episodes of Carnivore Coaches Corner

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• 115: Shut Down the Noise, with Jasen Larsen · July 8, 2026 · 1h 45m

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