Carnivore Coaches Corner

TIME STAMPS: 00:55 “The Picture of Peak Health” (Biography of Colt the Carnivore Coach)06:28 Emotional and physical detoxes.07:02 A life-changing career as the Assistant Fitness Manager (AFM) at EOS Fitness in San Diego, CA.09:54 How a high-fiber diet TANKS male testosterone levels.12:29 Why it is important to eat protein at every meal and either carbs or fats but never all three at the same time.13:59 KJ & KYLE - Are KEIFER and DAIRY acceptable on the carnivore diet?14:48 The truth about the toxicity of ALCOHOL.15:00 The three biggest mistakes people make when they first go KETO.18:03 @papacarnivore15 “Carb creep is a real thing!” How berries & yogurt affect the body on an otherwise ketogenic diet. 22:41 ROBYN - This week’s L.I.S.S. and BAD COACH CALLOUT!32:35 @darrellmayo-d6y “If eating raw white fat goes to the lymphatics system to be used for energy, if not needed, does it get stored as fat?”35:04 Milk, OPIUM, and the real reason dairy products are so addictive!39:42 NAZIR HOSSAIN SARDAR - Questions on INSULIN and MEAL TIMING.41:04 AMER - when is it okay to have a CHEAT DAY?42:12 BILL COOKE - Is a high-protein, low-fat macronutrient split bad?45:49 All about LOW-VOLUME HIGH-INTENSITY training like Dorian Yates and Mike Metzer.46:00 MAX - Energy metabolism and transitioning from carbs to fats as your primary fuel source in competitive bodybuilding.47:01 SUZI MARSH - Inquiries about training modalities on carnivore and online coaching options.49:42 EDDY - questions on GOOD CHOLESTEROL and BAD CHOLESTEROL.52:02 More studies and research on FIBER - Nabisco Graham Crackers; 21g of carbohydrates and 1g of fiber per one 28g serving; NDB No: 18617; USDA National Nutrient Database for Standard Reference: http://www.nal.usda.gov/fnic/foodcomp/search/index.htmlLink for KETO BRICKS: https://glnk.io/zvl/coltmilton

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, USTIME STAMPS:00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com05:00 Mary’s JOURNALING & MEDITATION practices!08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy. 10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal. 21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices. 26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”28:00 Benefits I’ve experienced eating beef heart every day for a month!29:00 Reviews of the new TALLOW KETO BRICKS!32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS. 36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine. 39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners. 41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE. 43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you’re quitting drugs and/or poor food choices!45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout! 48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track. 53:19 Examples of NON-SCALE VICTORIES. 56:41 A typical day of eating in the life of Mary Roberts!01:04:05 How much do you weigh - does it really matter? Here’s how to guage your progress without having to step on the scale every day :)01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10 NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore.17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run your life, and not food nor drugs.18:54 Jasmine Weise, from Australia - IG @ pom_ponyo “What’s different in carnivore bodybuilding verses what traditional bodybuilding coaches teach? Should there be longer or shorter bulking periods and should they be as aggressive as most bodybuilders bulk and cut today?”25:11 Why CARBS do NOT increase muscle growth any faster for athletes already consuming adequate protein - Richard breaks down mTOR and INSULIN concerning their role in muscle protein synthesis.30:00 Chris Vilela, from Ontario, Canada - IG @ chris_vilela “Can strategically reintroducing specific types of carbs at certain times be used as a tool to support or improve body composition while following a carnivore diet?“31:00 L.I.S.S. #1 - “Carnivore Rick” from NY - IG @ carnivore.rick33:24 L.I.S.S. #2 - Thaddeus Hill - IG @ thaddeushil5638:02 BAD COACH CALLOUT - Intermittent fasting & keto are NOT fad diets!!!43:00 Lisa Moss, from Canada - IG - @ jazzylisaj - “Whats the most important thing for a menopausal woman when it comes to nutrition and fitness is more better or should I be doing less, for fear of stressing my body too much”48:14 https://www.skool.com/low-carb/about All of the information for COACH RICHARD’S SKOOL COMMUNITY!50:00 Stephanie Lewis - IG - @ stefi_liftz “How does one combat grief with nutrition? Has the carnivore diet helped you to cope with tragedies such as the loss of a loved one?”===========================================To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-longKETOGENIC ATHLETE SUPPLEMENTS:Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greetHungry for more??1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW called The SuperSetYourLife.Com Podcast from any platform.

TIME STAMPS:00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ] 01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.11:55 Favorite ways to train LEGS on contest prep.18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.27:02 Carbohydrate refeeds.32:42 Building muscle on contest prep.34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week! 40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.49:03 Best natural sources of CAFFEINE.51:04 Tina’s experience competing in OCB and how it’s different than NPC.55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)KETOGENIC ATHLETE SUPPLEMENTS:Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:02:25 Weight loss & health journey summary of Chris Vilela ( @ CHRISVIONE ) from going keto in 2021 to full carnivore today.13:31 The difference between the KETOGENIC DIET and the CARNIVORE DIET.18:45 A discussion around abstaining from SUGAR and ARTIFICIAL SWEETENERS.20:20 What we noticed when we eat RAW MEAT instead of cooked meat.23:02 Tips on SOURCING your meat to make sure you’re getting quality beef and keeping your health journey affordable! ( see our workout podcast E319 for more on this if you’re in US & Canada looking to purchase whole or partial cows! )27:11 Chris’s TROUT and SOCKEYE recipes!31:00 BAD COACH CALLOUT, LISTENER INSPIRING SUCCESS STORY (L.I.S.S.) & Podcast Reviews - thanks and shout out to Aly ( IG @ faithmeatsnutrution ) 38:02 Various methods of cooking BONE BROTH at home.42:51 NON EXERCISE ACTIVITY THERMOGENESIS (N.E.A.T.) - walking desk & weighted vest. Brilliant.45:04 How to write & track your workouts in your BODYBUILDING LOGBOOK 🙂45:57 Coach Colt’s LOW VOLUME HIGH INTENSITY, Mike Metzer / Dorian Yates - style SHOULDER WORKOUT.52:15 Purpose & walkthrough of the JEFFERSON DEADLIFT.01:03:02 Purpose of and notes on TOPICAL FAT BURNING - see E250 - Your Training Montage, Squat/Lunge Matrix for Endurance & Hypertrophy Athletes, & Sam’s Home Bikini Workout Plan!==========================================Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greetCoach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplementsCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplementsLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN’S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve’s cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world’s most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don’t store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones! 😀Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greetLink for KETO BRICKS: https://glnk.io/zvl/coltmiltonSave 10% on CARNIVORE BARS with code COLT10 🙂PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:00:18 About Daniel Trevor and inspiration behind writingThe Unholy Trinity / HEART ATTACK SURVIVOR turned WELLNESS WARRIOR, citizen scientist, and serial entrepreneur who has created several start-up businesses from scratch, including a high-tech CTI (computer-telophony integration) company that eventually grew to over 300 employees and 3000 independent contractors!!!05:18 Why we’ve been feed a bunch of LIES by leading contributors to the food industry in the 21st century.08:01 How Proctor & Gamble invented CRISCO (with ingredients resembling machine lubrications) and began selling in 1911 spurring the beginning of the second revolution and polluting food quality today as a result.09:54 Spotting and identifying DEADLY OLIVE OILS between HEALTHY OLIVE OILS!16:23 THE GATEWAY DISEASE ( not in the book yet - stay tuned for his revised copy ! ): HYPERINSULINEMIA ( too much insulin in the blood ). This is the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!21:05 DON’T GUESS. TEST! Why even “seemingly healthy” individuals and athletes should regularly test important health markers, and which ones are the most important to keep track of.22:03 Easiest way to order your labwork through QUEST DIAGNOSTICS. Seewww.danieltrevor.com. 23:09 ENTREPRENEURS and ASPIRING BOOK PUBLISHERS: Daniel’s inspiring story of getting his powerful message out where people could find it leading to its success as a BESTSELLER!25:02 Grim reality of the profit margins behind major STATIN-SELLING companies; what science REALLY says about HDL and LDL.28:08 What we can learn about HEART ATTACKS and strokes looking back at the ischemia trial.35:02 How years of eating the wrong foods builds up plaque in your arteries and ult38:14 All about the GLYCOCALYX and its role in PLAQUE BUILDUP.46:01 L.I.S.S. Chris Vilela ( IG @ chrisvlone / Quebec, Canada ), Podcast review (thanks Cameron!) & Richard’s BAD-COACH CALLOUT! - GLYPHOSATE, the Shikimate pathway, its link with DEPRESSION & ANXIETY, and how CHAT GBT purposefully distorts data on this topic!57:49 GLIADIN, the more destructive part of GLUTEN, and its MORPHINE-LIKE EFFECTS that creates food addictions.01:01:44 The difference between “the carnivore diet” and “the lion diet.”01:10:13 What to watch out for on ingredient labels at the store concerning LOW-FAT FOODS.01:12:42 Bone-broth fasting.01:15:04 How Chris Vilela & Colt are eating mostly raw wild game (ESPECIALLY MOOSE!) and combining intermittent fasting to maximize nutrient bioavailability and muscle growth naturally.01:20:32 What we can learn from CENTURIONS (people who have lived over 100 years) and why MUSIC and other forms of creative exercises are scientifically proven to build BDNF (brain-derived neuro factors) and how it helps you build new brain cells! Uncovering studies of how workout results were improved by simply listening to music.01:30:24 How to MASTER CONTROL of your own EMOTIONS.For CREATINE, GLUTAMINE, AMINOS & other performance supplementation:Coach Colt’s Supplement Store (US):https://supersetyourlife.com/collections/supplementsCoach Richard’s Supplement Store (UK):https://theketopro.com/collections/keto-supplementsQuestions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetPURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10!-https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS: 00:28 Stephen Thomas: IG @ theukcarnivore (blue check 🙂 ) YouTube @ CoachStephen Spotify The UK Carnivore Experience … Be sure to check out Stephens new book on STATINS! 03:25 How CHOLESTEROL (both LDL and HDL) is contraindicated throughout scientific literature from fraudulent funding to biased studies especially concerning HEART DISEASE. 07:52 ALL ABOUT CAFFEINE - Ghost, Monster Energy Drinks, Coffee, and advice on how to best eliminate caffeine from your lifestyle; how caffeine blocks your adenosine receptors to trick you into thinking you have energy when you really don’t, and why this stimulant is an unnatural source of energy. 11:35 What happens within your BRAIN and your ENDOCRINE SYSTEM when you consume SWEET foods and beverages whether naturally or artificially sweetened. 17:35 Don’t let PERFECTION get in the way of PROGRESS! How to forgive yourself and PICK YOURSELF BACK UP after BINGE EATING, OVER EATING or any other types of “FALLING OFF THE WAGON.” 20:00 How to USE THE CRITICISMS OF OTHERS to become more effective in your health journey! ( shout out to Robyn from Kansas @ robyn_s22 ) 24:02 GLIADIN: An extremely addictive compound you’re probably eating at most meals if you follow a standard American diet; Grains are loaded with this compound and it’s been proven in multiple studies to create the same neurochemical reactions as doing RECREATIONAL DRUGS, especially MORPHINE & OPIATES. 29:02 How to identify the difference between HUNGER and CRAVINGS. 30:03 PEER PRESSURE in social situations; advice on how to respond when offered pizza, cookies, cake and ice cream when you’re not comfortable eating it. 33:54 SUGARY TREATS and ANIMAL-BASED PROTEINS & FATS - Helping CHILDREN understand the difference between HUNGER and CRAVINGS so they grow up with a healthy mindset around food. 39:02 What should Carnivore beginners eliminate first? (it varies per person) 44:41 Minimizing potential pitfalls of caffeine with healthier sources such as herbal teas. 54:14 What to look for when troubleshooting DIGESTIVE ISSUES and whether to incorporate PROBIOTICS. 59:53 Question from Colt & Yiann (France - @ yiannstevensc) KIDNEY, TONGUE, HEART, & other organ meats - advice on when to include organs in your diet. 01:04:20 Question from Ryan Collins ( Tucson, AZ - @ryankcollins ) on BIOAVAILABILITY OF CREATINE. 01:07:02 Summary of MOOSE, ELK, VENISON, and other wild ruminants vs. domesticated ruminants like beef. 01:11:04 Performance tips and best times to supplement with EXOGENOUS KETONES and a review of Richard’s D-BHB Exogenous ketone supplements. 01:20:24 Walking desks and other bio-hacks! Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements We PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2 PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton