About this episode

Colby Clay discusses his journey in bodybuilding, training techniques, and the impact of the carnivore diet.

TIME STAMPS: 00:59 Colby’s bio: OCB PROFESSIONAL NATURAL BODYBUILDER, football player and Certified Personal Trainer at EOS Fitness San Diego. IG @nerdgainz / @blerdvoice_vo 08:50 What it felt like earning an OCB PRO CARD! 13:03 Sacrifices to make if you plan on placing well at a bodybuilding competition. 15:02 Casey and Colby’s current supplement stacks. 19:57 Colby’s pre-workout and post-workout meals. 24:14 Colby’s contest prep cardio protocol and posing practice. 28:59 The difference between training ENHANCED and NATURAL athletes. 32:06 Recap of the STEAK & BUTTER GANG Carnivore “MEAT-UP” in Bozeman, MT! 38:07 Montanan resident who lost 300 lbs and reversed suicidal desires using the carnivore diet. 42:11 Trevor’s question about PROTEIN FARTS! 48:08 GERD - gastroesophageal reflux disease 55:00 This week’s BAD COACH CALLOUT and LISS! 01:03:21 Review of The Sweet Potato Diet by Michael Morelli; why white rice and sweet potatoes are the least-damaging carbohydrate sources for most athletes who choose to consume carbohydrates. 01:15:30 How Colby built his legs from being his WEAKEST BODY PART to pushing 405 lbs on HACK SQUATS for 14 REPS!!! 01:19:24 Colt and Casey’s 20-MINUTE…

People in this episode

Hosts: Colt Milton, Richard Smith

Guest: Colby Clay

Topics covered

• bodybuilding
• diet
• supplements
• fitness
• weight loss
• training techniques

Keywords

• bodybuilding
• OCB Pro Card
• supplement stacks
• carnivore diet
• weight loss
• GERD
• training enhanced vs natural

Mentioned in this episode

Organizations: EOS Fitness, OCB, STEAK & BUTTER GANG

Books & works: The Sweet Potato Diet

More episodes of Carnivore Coaches Corner

• 115: Shut Down the Noise, with Jasen Larsen · July 8, 2026 · 1h 45m
• 114: The Picture of Peak Health · June 18, 2026 · 1h 11m

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