115: Shut Down the Noise, with Jasen Larsen

115: Shut Down the Noise, with Jasen Larsen

From Carnivore Coaches Corner by Colt Milton, Richard Smith

July 8, 2026 · 1h 45m · Episode 115

About this episode

In this episode, Jasen Larsen discusses effective training strategies, workout supplements, and the importance of focusing on effort in fitness.

TIME STAMPS: 00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego 04:02 What is a WELCOME-WORKOUT? 07:01 Changes you should make to your training as you get older. 11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT. 18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it! 20:00 Marlon and Richard’s impressive results building muscle! 21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods. 23:42 The danger of VISCERAL FAT. 27:30 Coach Colt’s LVHI CHEST WORKOUT. 47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice 50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB! 56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!? 01:03:11 The difference between TRUE FASTING and DIRTY FASTING. 01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements. 01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA 01:15:48 Delicious BCAA mocktail recipes! 01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M 01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r) 01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT 01:27:53 SUPPLEMENT REVIEW #5…

People in this episode

Hosts: Colt Milton, Richard Smith

Guest: Jasen Larsen

Topics covered

Keywords

Sponsors

PURELY TALLOW

Mentioned in this episode

Organizations: N2G Fitness, EOS Fitness San Diego, N2G BCAA, N2G SUPER V&M, N2G KRE-ALKALINE(r), N2G PRE-WORKOUT, N2G WHEY PROTEIN BLEND

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