About this episode
This episode discusses effective strategies for losing visceral fat and gaining lean muscle without extreme dieting or excessive cardio.
Most people are training harder, eating less, and wondering why nothing changes. In this video, I break down how to lose visceral fat and add lean size at the same time — without starving yourself or living on a treadmill. You’ll learn: Why maintenance calories work better than crash dieting The protein + carb numbers that actually matter The biggest mistake people make with cardio The 2:1 training rule for changing your physique Recovery habits that speed results up fast If you’re doing ...
People in this episode
Host: Justin Romaire
Topics covered
- fat loss
- nutrition
- exercise
- cardio
- recovery
- fitness
Keywords
- visceral fat
- maintenance calories
- protein
- carbohydrates
- cardio mistakes
- training rules
- recovery habits
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