About this episode

This episode discusses the importance of proper nutrition and hydration before the Murph workout to prevent performance issues.

If you’re getting dizzy during Murph, cramping halfway through, or watching your pace fall apart on the second run... chances are the problem started before the workout did. Most CrossFit athletes massively under-fuel before Murph. Not because they’re lazy. Because they treat nutrition like an afterthought and assume fitness will carry them through. Bad move. In this video, I’m breaking down: What to eat the day before Murph How to fuel the morning of the workout Hydration mistakes that w...

People in this episode

Host: Justin Romaire

Topics covered

• nutrition
• fitness
• hydration
• pre-workout fueling
• CrossFit

Keywords

• Murph
• nutrition
• hydration
• CrossFit
• pre-workout
• fitness
• fueling

Mentioned in this episode

Organizations: CrossFit

More episodes of CBG Radio

• We Rebuilt Body Recomp From Scratch · May 26, 2026 · 7 min
• The Real Reason You’re Not Leaner · May 20, 2026 · 7 min

Explore listener stats, chart rankings, contacts and more on the CBG Radio podcast page.