About this episode

Justin Romaire discusses a new body recomp strategy that helps clients lose fat while building muscle without compromising recovery.

Most people trying to lose fat with CrossFit are accidentally getting weaker. That’s the problem with intermittent fasting nobody talks about. In this video, I break down the brand-new body recomp strategy me and my team have been using with clients to help them lose fat while building muscle at the same time — without starving themselves or missing recovery around workouts. We call it Reverse Intermittent Fasting (aka Protein Maxing). Inside the video: Why intermittent fasting can hurt ...

People in this episode

Host: Justin Romaire

Topics covered

• body recomp
• fat loss
• muscle building
• intermittent fasting
• nutrition strategy

Keywords

• body recomp
• fat loss
• muscle building
• intermittent fasting
• Reverse Intermittent Fasting
• nutrition
• fitness

Mentioned in this episode

Organizations: CrossFit

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