How I stopped eating chocolate at night. What are you REALLY hungry for?
About this episode
Angela Shurina discusses her journey of overcoming nighttime chocolate cravings and explores the psychological needs behind such behaviors.
Chocolate at night can feel like a switch flips and suddenly you are “out of control.” I don’t buy that story anymore. What’s really happening is your brain and body are trying to meet a need the fastest way they know how, and sugar just happens to be the most available tool. We walk through a simple coaching framework grounded in psychology research. I share my own history of overeating sweets, the shame and exhaustion that came with it, and what finally made the cravings fade without const...
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