How To Stop Self-Sabotage At Night And Wake Up Proud: 2 questions from Future Self research.
About this episode
The episode discusses how to overcome self-sabotage at night by improving your relationship with your future self.
Your hardest habits don’t usually fail in the morning, they fail at night. Don't they? When stress is high and energy is low, it’s easy to reach for quick comfort and then wonder why sleep, nutrition, and workouts never feel consistent. I’ve found a different lever that works WITHOUT motivation or discipline: your relationship with your future self. And just like any relationship - it takes upfront work to do it. What kind of work? Tune in to find out. We talk through research that suggests ...
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