About this episode
The episode explores the idea of shifting attention from thought to sensing, feeling, and intuition, particularly in the context of trauma and self inquiry.
What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typically reversed. I’ll explore this with regard to being with trauma, brainstorming and problem solving, and self inquiry. *** I will be leading a Silent Retreat in Taos, New Mexico, February 22-27 . The retreat will provide a supportive space for you to steep in your essential being. You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning. The retreat is small, so space is limited. You can check out all the details at dramyjohnson.com/newmexico The post EP384: 95/5 appeared first on Dr. Amy Johnson .
People in this episode
Host: Dr. Amy Johnson
Topics covered
- intuition
- trauma
- self inquiry
- problem solving
- silent retreat
Keywords
- attention
- energy
- intuition
- thought
- self improvement
- silent retreat
- trauma
Mentioned in this episode
Places: Taos, New Mexico
More episodes of Changeable Podcast
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- EP392: Breaking Habits and Ending Self-Doubt: My episode on Gifted with ADHD · February 16, 2026
- EP391: Pruning life so attention can go where you want it to go · February 9, 2026
- EP390: Open and closed · February 2, 2026
- EP389: More on patterns · January 26, 2026
- EP388: Beliefs you live by but didn’t choose · January 19, 2026
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