High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann Brothers)
About this episode
The episode discusses the strength training journey of the Niemann brothers from high school to the NFL.
Nick and Ben Niemann represent one of football’s most respected development stories; a pair of Iowa-bred linebackers who turned discipline, toughness, and football IQ into NFL careers. Both brothers starred at the University of Iowa, developing within one of college football’s most fundamentally sound defensive systems. Ben entered the NFL as an undrafted free agent in 2018 and earned his way onto a roster through special teams excellence, reliability, and preparation. He became a key contributor and was part of a Super Bowl-winning team early in his career, a testament to his perseverance and football IQ Nick followed a similar developmental path, drafted in the 6th round of the 2021 NFL Draft. Known for his speed and physicality, he carved out a role on special teams while continuing to develop defensively. He is currently a linebacker for the Green Bay Packers, continuing the Niemann presence in the NFL $1 Trial Membership to SCN 🏫CEUs: https://strengthcoachnetwork.com/Trial Save on your re-certification to the NSCA and CSCCa with best price CEUs 🏫CEUs: https://strengthcoachnetwork.com/CEU CONNECT: 🌎Site: https://strengthcoachnetwork.com/ From our sponsors: Hawkin Dynamics…
Sponsors
Hawkin Dynamics, Vitruve VBT
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