Read Supertraining in a Year | Pages 211-225
From Cheeky Mid Weeky by Strength Coach Network
April 20, 2026 · 1h 8m · Season 5
About this episode
Yosef and the host discuss pages 211-225 of Supertraining, covering various training techniques and recovery methods.
In this week's episode Yosef and I dive into pages 211-225 of Supertraining and we talk about: recapping Dave Tate Table Talk podcast, electric stimulation for recovery/strength, drop jump height progression, and isometrics. ___ Download The Supertraining Reading Plan https://strengthcoachnetwork.com/st ___ Buy Supertraining to Read Along with Us https://uaconcepts.com/product/supertraining ___ From our sponsors: Hawkin Dynamics 🌎Site: https://www.hawkindynamics.com/ Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above. Vitruve VBT 🌎Site: https://vitruve.fit/ Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology. For more about Vitruve click the link above. Power Lift 🌎Site: https://www.powerliftusa.com/ Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways…
People in this episode
Host: Yosef
Topics covered
- Supertraining
- recovery
- strength training
- drop jump height
- isometrics
- electric stimulation
Keywords
- Supertraining
- recovery
- strength
- drop jump
- isometrics
- electric stimulation
- fitness
Sponsors
Hawkin Dynamics, Vitruve VBT, Power Lift, Dashr
Mentioned in this episode
Books & works: Supertraining
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