About this episode

The episode features a roundtable discussion with Tim Riley and guests on various fitness topics and personal anecdotes.

Check out the gang on socials! @kellylmatthews @Blainemcconnell @alecblenis Grab a Subscriber tee at https://dripthatdelivers.com Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Use code "Tim" to get 15% off at https://davidgreyrehab.com The Coach 'Em Up Podcast is officially in the new Austin studio — and Tim Riley, Kelly Matthews, Blaine McConnell, and Alec Blenis are breaking it in! This Legendary Q&A roundtable hits GLP-1s, bench press programming, hybrid athlete plyometrics, sprinting, mobility training, and the most jaw-dropping athletic feats they've ever witnessed in person, plus plenty of great stories including Blaine's million dollar ice skating horses and Tim's world record sunburn. Stay tuned for major Apex expansion announcements and a sneak peak at THIS gym's grand opening party! Produced by Q6 Media https://q6.media 00:00:00 - Introduction 00:01:34 - THIS Gym Grand Opening 00:06:13 - Are GLP-1s Cheating? 00:16:04 - Mobility & Flexibility Through Strength Training 00:21:27 - Women's Bench Press tips 00:26:08 - Adding Plyometrics &amp…

People in this episode

Host: Tim Riley

Guests: Kelly Matthews, Blaine McConnell, Alec Blenis

Topics covered

• GLP-1s
• bench press programming
• hybrid athlete plyometrics
• sprinting
• mobility training
• athletic feats
• gym grand opening

Keywords

• fitness
• GLP-1s
• plyometrics
• sprinting
• mobility training
• bench press
• athletic feats

Sponsors

Eleiko, OVR Performance, David Grey Rehab

Mentioned in this episode

Organizations: Q6 Media

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