Volleyball Training, Collegiate S&C, & Isometrics with ERICA LOWREY & ASHLEY KOWALEWSKI | Coach Em Up Podcast Ep. 124
About this episode
Erica Lowrey and Ashley Kowalewski discuss volleyball training, strength and conditioning, and body composition coaching for female athletes.
Check out Erica and Ashley on socials! @ericalowreystrength @ashleykowalewski Use code "coachemup10" for 10% off EVERYTHING at https://eleiko.com/coachemup Head over to https://ovrperformance.com/coachemup and get $25 off Grab a Subscriber tee at https://www.dripthatdelivers.com Erica Lowrey and Ashley Kowalewski join Tim Riley on the coach em up podcast to break down how to increase vertical jump, fix jumper's knee, and survive the grind of collegiate athletics. The group goes deep on patellar tendinopathy in volleyball players, isometric exercises for tendon stiffness, eccentric overloading, and strength training for female volleyball players. They also tackle the real conversation around female athlete body composition coaching. And if you are a strength and conditioning intern or a young coach figuring out how to navigate your first role, the Q&A and intern advice segments in this episode are required listening. Don't forget to subscribe to the podcast! It's free to you and helps us bring on more badass guests like Erica and AK :) Produced by Q6 Media https://q6.media Timestamps: 00:00:00 - Introduction 00:01:26 - Erica's Volleyball Background 00:09:24 - Liberty…
People in this episode
Host: Tim Riley
Guests: Erica Lowrey, Ashley Kowalewski
Topics covered
- volleyball training
- strength and conditioning
- isometric exercises
- female athlete body composition
- patellar tendinopathy
- eccentric overloading
- collegiate athletics
Keywords
- vertical jump
- jumper's knee
- tendon stiffness
- strength training
- female athletes
- intern advice
- eccentrics
- isometrics
Sponsors
Eleiko, OVR Performance, Drip That Delivers
Mentioned in this episode
Organizations: Liberty University, Q6 Media
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