Ep 17 The talk about resolutions and habits for 2025
About this episode
Petra discusses the challenges of resolutions and how to approach goals and habits for better health and fitness.
In this episode I dive into the why resolutions my not work for you and how to look at your goals from different perspective. I talk about habits that you need to look at to help you lower body fat and become better, fitter and healthier version of yourself. If you need help with any of the habits or you would like to discuss your goals, start and not sure where - message me today and let's have a chat. 馃敆 https://petrablandfitness.com/contact-me/ I hope you enjoy this episode! Petra
More episodes of Commit To Strong with Petra Bland Fitness
- The talk about Motivation, consistency and self doubt with Caroline Butcher
- The talk about the barriers you may be facing and how to over come them
- Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026
- Ep 23 The Talk about exercising when you are a busy woman
- Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
- Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
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