Ep 18 The Talk about the Dos and Don'ts for weight loss
About this episode
In this episode, Petra Bland discusses the essential dos and don'ts for effective weight loss and shares her top six strategies for losing body fat.
Let's unpack everything you need to know about losing weight, keeping it off, move away from dieting and what programmes to avoid. Yes I am going to call them out - because they don't work. Find out the 6 things I would do if I wanted to lose body fat and why I would do them. I hope you enjoy listening to it. If you would like to find out more head to my website 馃敆 https://petrablandfitness.com/contact-me/
More episodes of Commit To Strong with Petra Bland Fitness
- The talk about Motivation, consistency and self doubt with Caroline Butcher
- The talk about the barriers you may be facing and how to over come them
- Ep 24 - The Talk about what to leave in 2025 and what to focus on in 2026
- Ep 23 The Talk about exercising when you are a busy woman
- Ep 22 The Talk about nutrition in perimenopause with Nutrition Therapist Kate French
- Ep 21 - Client's Story: Meet Louise Squires who moved away from Yo-Yo dieting and is now fit & happy gym fanatic
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