When the Drinking Problem Doesn't Look Like a Problem: Heidi Mills on the Signs Alcohol Might Be an Issue

When the Drinking Problem Doesn't Look Like a Problem: Heidi Mills on the Signs Alcohol Might Be an Issue

March 18, 2026 · 57 min · Episode 45

About this episode

Heidi Mills discusses her complex relationship with alcohol and the signs that it may be problematic.

“It was taking so much more of me than it was giving.” That’s how Heidi Mills describes her relationship with alcohol—and not in a dramatic, rock-bottom kind of way. In fact, that’s what makes her story so relatable. There wasn’t a single moment where everything fell apart. Instead, there was a long, quiet, up-and-down relationship with alcohol that looked normal on the outside but felt increasingly out of alignment on the inside. Heidi is a certified life and relationship coach and the founder of Reclaim and Soul Care 75, where she helps women pursue personal renewal. But for years, she found herself stuck in a cycle that many of us know too well—drifting in and out of drinking, convincing herself it was under control, and silencing the internal whisper that something wasn’t right. In this episode, Heidi shares how alcohol first entered her life as a teenager, how it faded during seasons of early motherhood and a faith awakening, and how it quietly re-entered in her 30s—this time dressed up as “normal” and even reinforced by church culture. In environments where drinking was accepted (sometimes even encouraged…

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