About this episode

Anita Mattu and Annie Emprima discuss the hidden signs of trauma and how the nervous system communicates distress before it escalates.

Send us Fan Mail What if your body has been trying to warn you long before stress, illness, burnout, or emotional overwhelm take hold? In this powerful episode, Anita Mattu is joined by U.S. Army veteran, trauma researcher, and author Annie Emprima to explore the hidden signs of trauma, nervous system dysregulation, intuition, and somatic healing. Annie shares her personal journey from military deployment to discovering a deeper understanding of how trauma speaks through the body before it "r...

People in this episode

Host: Anita Mattu

Guest: Annie Emprima

Topics covered

• trauma
• nervous system
• somatic healing
• intuition
• military experience

Keywords

• trauma
• nervous system dysregulation
• somatic healing
• military deployment
• emotional overwhelm

Mentioned in this episode

Organizations: U.S. Army

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