About this episode

The episode discusses men's mental health and the courage to express vulnerability with guest Joe Henderson.

Send us Fan Mail A lot of men are doing everything they’ve been told they should do—working hard, providing for their families, and carrying the weight of responsibility—yet many are struggling in silence. In this episode of Create the Courage to Be Fearless, I’m joined by Joe Henderson, a former police officer, ICF Certified Men’s and Fatherhood Coach, and author of Beneath the Armour. Together, we explore the hidden challenges many men face, from PTSD, depression, and emotional disconnectio...

People in this episode

Host: Anita Mattu

Guest: Joe Henderson

Topics covered

• men's mental health
• fatherhood
• emotional challenges
• PTSD
• depression
• vulnerability

Keywords

• men's mental health
• fatherhood
• PTSD
• depression
• emotional disconnect
• vulnerability
• mental health awareness

Mentioned in this episode

Books & works: Beneath the Armour

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