E116- Create to Thrive Part 2: Immersing Creativity Into Your Nutrition, Movement & Sleep

About this episode

In this episode, Beth Buffington explores how to immerse creativity into daily habits for better nutrition, movement, and sleep.

Create to Thrive Part 2: How Creativity Becomes a Daily Habit to Eat Beautifully, Move Joyfully, Sleep Peacefully Science tells us creativity is deeply linked to our overall wellness. We all know that we need to eat better, move more, and sleep longer… But knowing something and actually living it? Those are two very different things. In Part Two of Create to Thrive, Beth Buffington goes beyond the research and into the real question: how do you make this your life? (If you haven't listened to Part One yet, check it out — and realize that Part 2 is where everything becomes real.) Information about wellness— is everywhere. You've read the articles, made the plans, and you know what you should be doing. So why is having healthy habits —Soooo hard? In Part Two of the Create to Thrive series, Beth Buffington makes the case that the missing ingredient isn't more information — it's immersion. It's the felt sense of actually living something fully, even for just a few days, so that it becomes part of who you are. In this episode, you'll discover: • Why reading about healthy habits and actually living them are two completely different things — and what bridges that gap •  How…

People in this episode

Host: Beth Buffington

Topics covered

• creativity
• nutrition
• movement
• sleep
• wellness
• healthy habits
• behavior change

Keywords

• creativity
• wellness
• healthy habits
• nutrition
• movement
• sleep
• behavior change

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• E127 - FourWords. New Life. Discover how they can work for you! · May 21, 2026 · 32 min
• E126 - What You're Holding Onto… Is Holding You Back. Release It! · May 14, 2026 · 28 min
• E125 Stop Waiting to Feel Better. Instead, Give Yourself Permission, and Do the Work · May 7, 2026 · 32 min