The Pro Marathon Workout Most Runners Aren’t Doing

About this episode

Dylan Belles discusses a specific workout used by professional marathoners that helps improve lactate clearance and race readiness.

There’s a workout professional marathoners use all the time that most runners don’t fully understand - alternation sessions designed to train lactate clearance.I’ve used these sessions throughout my own build as a 2:16 marathoner and 2x Olympic Trials qualifier, and they’ve consistently been some of the best indicators of race readiness for the distance

People in this episode

Host: Dylan Belles

Topics covered

• marathon training
• lactate clearance
• running workouts
• race readiness
• professional marathoners

Keywords

• marathon workout
• lactate clearance
• running
• race readiness
• training sessions

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