When should you change your VDOT score?
From DB Performance Running Podcast by Dylan Belles
February 4, 2026 · 22 min
About this episode
The episode discusses the appropriate timing for changing training paces based on VDOT scores.
When's the right time to change your training paces? Maybe not when you think!
People in this episode
Host: Dylan Belles
Topics covered
- VDOT score
- training paces
- running
- performance
- athlete training
Keywords
- VDOT
- training paces
- running performance
- athlete training
- training adjustments
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