When should you change your VDOT score?
About this episode
The episode discusses the appropriate timing for changing training paces based on VDOT scores.
When's the right time to change your training paces? Maybe not when you think!
More episodes of DB Performance Running Podcast
- Bayshore Marathon Recap
- 3 Mental Strategies for When Racing Gets Hard
- A Smarter Way to Run VO₂max Intervals?
- Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS
- Thoughts on the Run - training updates, steady runs, run form, ASICS Megablast, USATF Half Champs.
- The Pro Marathon Workout Most Runners Aren’t Doing
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