363. Dear Divorce Diary... I Said Yes Again - Even Though I Promised Myself I'd Say No
About this episode
This episode explores the struggle of saying yes when you really want to say no, particularly in the context of personal commitments after divorce.
Have you ever heard yourself say "Sure!"... while every part of you was screaming "Absolutely not." You promised yourself you wouldn't text him. You wouldn't overcommit. You wouldn't rescue everyone. You wouldn't have sex just to keep the peace. You wouldn't keep saying yes when your body was begging you to say no. And then... you did it anyway. If you've ever walked away from a conversation wondering, "Why do I keep doing this?" this episode is for you. Today, we're unpacking why saying yes ...
People in this episode
Host: My Coach Dawn
Topics covered
- self-commitment
- personal boundaries
- emotional health
- divorce recovery
- decision making
Keywords
- saying yes
- personal boundaries
- divorce
- emotional health
- self-care
More episodes of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
- Ep. 362 Why Does Everything Good for Me Feel Like a Chore After Divorce?
- 361. Three Core Ingredients of Letting Go, Moving On & Manifesting a Life You Love After Divorce
- Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
- 359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?
- 358. What If I Don't Fit In After Divorce?
- 357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed?
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