Ep. 362 Why Does Everything Good for Me Feel Like a Chore After Divorce?
About this episode
This episode explores the challenges of engaging in self-care and healing practices after divorce.
You know the things that would probably help. The walk. The boundary. The therapy session. The earlier bedtime. The journal sitting untouched on your nightstand. So why does it feel so hard to actually do them? If you've ever found yourself reaching for your phone instead of your healing, texting your ex when you knew better, pouring another glass of wine, avoiding the hard conversation, or putting off the very thing that might help you feel better... this episode is for you. In this conversa...
People in this episode
Host: My Coach Dawn
Topics covered
- healing after divorce
- self-care
- mental health
- boundaries
- grief
- personal growth
Keywords
- divorce
- self-care
- mental health
- grief
- boundaries
- therapy
- journaling
More episodes of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
- 363. Dear Divorce Diary... I Said Yes Again - Even Though I Promised Myself I'd Say No
- 361. Three Core Ingredients of Letting Go, Moving On & Manifesting a Life You Love After Divorce
- Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
- 359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?
- 358. What If I Don't Fit In After Divorce?
- 357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed?
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