Ep. 360 - The Deep Rest Your Divorce Recovery Needs | Retreat Yoga Nidra
About this episode
This episode features a guided Yoga Nidra experience aimed at aiding divorce recovery through deep rest.
What if the most healing thing you could do today wasn't another journal prompt, podcast episode, or breakthrough conversation? What if it was rest? In this special Dear Divorce Diary VIP episode, we're sharing one of the most requested practices from our Myrtle Beach retreats: a guided Yoga Nidra experience designed to help your nervous system soften, settle, and remember what safety feels like. This isn't yoga. You don't need flexibility. You don't need experience. You don't even need to st...
People in this episode
Host: My Coach Dawn
Topics covered
- divorce recovery
- Yoga Nidra
- healing
- rest
- nervous system
- self-care
Keywords
- divorce
- healing
- Yoga Nidra
- rest
- nervous system
- self-care
- retreat
More episodes of Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
- 363. Dear Divorce Diary... I Said Yes Again - Even Though I Promised Myself I'd Say No
- Ep. 362 Why Does Everything Good for Me Feel Like a Chore After Divorce?
- 361. Three Core Ingredients of Letting Go, Moving On & Manifesting a Life You Love After Divorce
- 359. Why Is Letting Go After Divorce So Hard When He Acts Like None of It Happened?
- 358. What If I Don't Fit In After Divorce?
- 357. Why Does Scrolling Dating Apps After Divorce Sound Like a Better Idea Than Going to Bed?
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