About this episode

Judy Lief discusses the challenges of letting go of personal 'trash' such as worries and regrets.

[This episode originally aired on August 8, 2023] I recently had a problem with my computer—whatever I put in my "trash" would just stay there; I couldn’t empty it • I started thinking about how that could describe our personal “trash”—our freak-outs and obsessions, our worries and regrets, as well as what we read in the news • we can shove that stuff deep within us, and sometimes it’s not so easy to know how to let it go • one approach is not to take anyt...

People in this episode

Host: Judy Lief

Topics covered

• letting go
• personal growth
• mindfulness
• buddhism
• mental health

Keywords

• letting go
• mindfulness
• buddhism
• personal growth
• mental health

More episodes of Dharma Glimpses with Judy Lief

• Episode 138: When You Lose Your Mind, Come Back · July 21, 2026 · 8 min
• Episode 137: The Role of Discipline · July 14, 2026 · 7 min
• Episode 136: Balancing Act · July 7, 2026 · 7 min
• Episode 135: Peacefulness in the Midst · June 30, 2026 · 7 min
• Episode 134: The Play of Emotions · June 23, 2026 · 7 min

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