Episode 138: When You Lose Your Mind, Come Back
About this episode
This episode discusses the process of losing and regaining focus in meditation, emphasizing the importance of returning to the present moment.
[This episode originally aired on June 28, 2022] The phrase, “When you lose your mind, come back” describes a lot of what happens in meditation: repeatedly losing our minds, and repeatedly bringing ourselves back • the moment we’ve noticed we’ve lost it is the moment we can return • what are we returning to? the simplicity of the present moment • another phrase Trungpa Rinpoche used quite a lot was, “Don’t think too much” • what are ...
More episodes of Dharma Glimpses with Judy Lief
- Episode 137: The Role of Discipline
- Episode 136: Balancing Act
- Episode 135: Peacefulness in the Midst
- Episode 134: The Play of Emotions
- Episode 133: Letting Go
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