Why Low Iron Is Making You Feel Exhausted
About this episode
This episode discusses the impact of low iron and ferritin levels on energy and health, particularly in women.
Low iron and low ferritin are incredibly common, particularly among women - but that does not mean they should be ignored. In this episode of Diet Notes, we take a deep dive into iron: why it matters, what ferritin actually tells us, and why you can feel absolutely exhausted even when your haemoglobin levels are technically “normal”. We explore the key signs that your iron stores may be low, including fatigue, brain fog, breathlessness, dizziness, poor immune function and that constant feel...
More episodes of Diet Notes with Susie Burrell
- 5 Things You’ll Never Hear a Dietitian Say
- Fatty Liver: Why It’s More Complicated Than You Think
- Is Your Metabolism Really Broken?
- How to Keep the Weight Off: 5 Ways to Prevent Weight Regain
- Bloated? The Fibre, Fluid and Movement Fix
- Soup Season: Why Dietitians Love a Good Bowl
Explore listener stats, chart rankings, contacts and more on the Diet Notes with Susie Burrell podcast page.