ADHD & Eating Challenges
About this episode
The episode discusses how ADHD impacts eating habits and offers strategies for better nutrition management.
Does ADHD make eating feel harder than it should? ADHD can affect everything from hunger cues and meal planning to food fixations, cravings, sensory preferences, and food noise. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how simple strategies like consistent meal times and balanced nutrition can make eating more manageable while supporting steady energy, focus, and a well-fueled brain, without striving for perfection.
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