Do Protein Needs Change as You Age? - Ask a Nutritionist
About this episode
Registered dietitian Brandy Buro discusses how protein needs change with age and the importance of protein for maintaining muscle and strength.
Do your protein needs change as you get older? Registered dietitian Brandy Buro explains why adults may need more protein as they age to maintain muscle, strength, and independence. Learn how much protein to aim for, why spreading it throughout the day matters, and how protein paired with strength training can support healthy aging, especially during and after menopause.
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