About this episode

Registered dietitian Teresa Wagner shares strategies for building high-protein salads that keep you full and support energy balance.

Looking for a healthy summer meal that actually keeps you full? In this episode of Ask a Nutritionist, registered dietitian Teresa Wagner shares her favorite strategies for building high-protein salads that support steady energy, balanced blood sugar, and lasting satisfaction. She explains why many salads leave people hungry an hour later, how much protein you really need at a meal, and simple ways to create delicious, nutrient-dense salads using convenient ingredients.

People in this episode

Guest: Teresa Wagner

Topics covered

• high-protein salads
• nutrition
• healthy meals
• energy balance
• blood sugar

Keywords

• high-protein
• salads
• nutrition
• healthy eating
• meal planning

Mentioned in this episode

Organizations: Nutritional Weight & Wellness, Inc.

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