What to Eat for Adrenal Fatigue - Ask a Nutritionist
About this episode
Alyssa Krejci discusses the causes of adrenal fatigue and how nutrition can help manage energy levels and stress response.
Feeling exhausted no matter how much you sleep? Registered dietitian Alyssa Krejci explains what people commonly call “adrenal fatigue” and how chronic stress, blood sugar swings, poor sleep, under-eating, and nutrient deficiencies may contribute to ongoing fatigue. Learn how balanced meals, consistent eating, hydration, quality sleep, and key nutrients can support steady energy, a healthy stress response, and help you feel more resilient throughout the day.
More episodes of Dishing Up Nutrition
- PCOS Is Now PMOS: Symptoms, Causes & Support
- The Nutrition Connection to Postpartum Hair Loss - Ask a Nutritionist
- Client Success Story with Marlys
- Do Protein Needs Change as You Age? - Ask a Nutritionist
- Talking Beef with Matt Maier from Thousand Hills
- The Afternoon Slump Starts at Lunch - Ask a Nutritionist
Explore listener stats, chart rankings, contacts and more on the Dishing Up Nutrition podcast page.