About this episode

Deb discusses the challenges of sleep deprivation for parents and the importance of quality rest for babies' development.

Send us Fan Mail In this heartfelt and insightful episode of Doula Talk: Postpartum, Babies, and the Battle for Sleep, Deb speaks directly to exhausted, overwhelmed parents caught in the cycle of sleep deprivation. With warmth, honesty, and just the right dose of real talk, Deb breaks down what’s really happening when your baby sleeps—and why quality rest is non-negotiable for their growth, development, and emotional regulation. This episode isn’t about quick fixes or rigid schedules. It’s ab...

People in this episode

Host: Deb

Topics covered

• sleep support
• parenting
• sleep deprivation
• baby development
• emotional regulation

Keywords

• sleep support
• parenting
• sleep deprivation
• baby sleep
• emotional regulation

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