About this episode

Kendall Glaspie shares strategies for ending the week with less stress and preparing for a productive Monday.

Send us Fan Mail Science Soul Success We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Monday starts sharper. Suite Spots • treating the week like a project with a clear start and finish • “closing tabs” to reduce anxiety and decision fatigue • ranking priorities by urgency and importance • using a weekly to-do l...

People in this episode

Host: Derek H. Suite, M.D.

Guest: Kendall Glaspie

Topics covered

• stress management
• productivity
• mental health
• goal setting
• time management

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