About this episode

Kendall Glaspie discusses the importance of self-care for men and reframing recovery as a core performance habit.

Send us Fan Mail Science Soul Success We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy. Suite Spots • reframing recovery as a core performance habit, not a nice-to-have • defining self-care as intentional micro healing and energy replenishment • usin...

People in this episode

Host: Derek H. Suite, M.D.

Guest: Kendall Glaspie

Topics covered

• self-care
• recovery
• health
• longevity
• performance
• micro healing

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