About this episode

The episode features an interview with Kendall Glaspie discussing the importance of stillness and mindfulness in personal growth.

Send us Fan Mail Science Soul Success We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease. Suite Spots • why Slowdown Sunday centers stillness and mindfulness • the health case for meditation, including stress and cardiovascular benefits •...

People in this episode

Host: Derek H. Suite, M.D.

Guest: Kendall Glaspie

Topics covered

• stillness
• mindfulness
• meditation
• health benefits
• faith
• science

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