About this episode

The episode discusses the importance of self-care and recognizing signs of depletion to maintain energy and performance.

Send us Fan Mail Science Soul Success We name the signs of running on fumes and challenge the belief that nonstop grinding proves worth or purpose. We set self-care, rest, and peace of mind as standards that protect our energy and help us show up with clarity and steadiness. Suite Spots: • Signs of depletion showing up as irritability, numbness, and short patience • High performers confusing exhaustion with commitment • Self-care and rest framed as a personal standard ...

People in this episode

Host: Derek H. Suite, M.D.

Topics covered

• self-care
• energy management
• mental health
• performance
• rest
• personal standards

Keywords

• self-care
• energy
• exhaustion
• commitment
• mental health
• performance
• rest

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