I Turn 58 And Choose Gratitude Every Morning
About this episode
Elke reflects on turning 58 and emphasizes the importance of gratitude in her life.
Send us Fan Mail Turning 58 hit me in a surprising way: it didn’t make me want a bigger to-do list, it made me want a deeper thank-you list. After being MIA for a minute (birthday week, family time, and a truly chaotic July), I’m back for a short Mindful Monday check-in that’s all about building an attitude of gratitude that actually sticks. I talk through what gratitude looks like for me right now, from the basics like waking up and breathing, to having a voice, a body that can move, work t...
People in this episode
Host: Elke
Topics covered
- gratitude
- mindfulness
- personal growth
- birthday reflections
- self-care
Keywords
- gratitude
- mindfulness
- birthday
- self-reflection
- thankfulness
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