About this episode

In this episode, Elke discusses advanced non-invasive health treatments and shares her personal wellness journey.

Send us Fan Mail Ever feel like you’re doing all the “right” things and your body still has notes? We’re keeping it real on Wisdom Wellness Wednesday: summer break brain, a cowgirl hat saving a messy hair grow-out, and a wellness reset that’s equal parts discipline and curiosity. I walk through what consistency looks like for me right now. High protein, minimal carbs, a gallon of water, strength training every other day, intermittent fasting, and the humbling truth that progress can be slower...

People in this episode

Host: Elke

Topics covered

• wellness
• health treatments
• personal discipline
• nutrition
• fitness
• intermittent fasting

Keywords

• wellness
• health
• nutrition
• fitness
• intermittent fasting
• strength training
• high protein
• minimal carbs

More episodes of Elkevate Your Life

• I Turn 58 And Choose Gratitude Every Morning · July 21, 2026 · 8 min
• What If Being Heard Is The Whole Point · July 6, 2026 · 8 min
• You Do Not Have To Be Perfect To Connect · June 29, 2026 · 12 min
• Touch Hunger Explained And How To Meet The Need Safely · June 18, 2026 · 11 min

Explore listener stats, chart rankings, contacts and more on the Elkevate Your Life podcast page.